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The calming power of Ashwagandha—an ancient herb for the modern world
The calming power of Ashwagandha—an ancient herb for the modern world By Hannah Williams Life is demanding and stress unavoidable, often requiring more from us than our body can handle. This is where...
View ArticleThe Immune-Boosting Powers of Astragalus
The Immune-Boosting Powers of Astragalus By Hannah Williams This sweet little root packs a punch. The defender of the immune system and protector against stress and fatigue. Astragalus (Astragalus...
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Triphala—the Ancient Herb for Healthy Digestion
Triphala—the Ancient Herb for Healthy Digestion By Hannah Williams As the seasons change and our social media feeds are full of information about detoxing it is important to realise that the body...
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5 Ways Blue Light Is Affecting Your Health
5 Ways Blue Light Is Affecting Your Health Good eye health is something that many of us take for granted, particularly in a time of such advanced medical treatments. The growing incidence of blue...
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5 Key Areas Curcumin Can Benefit Your Health
5 Key Areas Curcumin Can Benefit Your Health Curcumin is one of the hottest health ingredients right now but what is it exactly and why is it so good for us? Curcumin is the main active compound (also...
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The Benefits of Magnesium for Exercise
The Benefits of Magnesium for Exercise You’ve probably heard that Magnesium is really important for our bodies when we exercise, but do you know why? We asked Fit Fantastic Personal Trainer and...
View ArticleThe buzz on Matcha and Siberian ginseng
The Buzz on Matcha and Siberian ginseng By Hannah Williams When it comes to increasing energy and concentration Matcha and Siberian Ginseng are a winning tag team. This wonderful synergy of herbs...
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A simple approach to protecting children’s eyes
A simple approach to protecting children’s eyes Children’s exposure to Blue light At some point many parents have benefited from the distraction that a digital device provides their child, which is why...
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The Latest Protein Blend to Assist Your Fat Loss & Toning Goals
The Latest Protein Blend to Assist Your Fat Loss By Daine McDonald Founder & CEO of The Clean Health Fitness Institute With all the information on the internet these days it is easy to be...
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Myth or Fact: “You Are What You Eat”
Myth or Fact: “You Are What You Eat” By Clinical Nutritionist, Brooke Benson – MODMIND Let me start this conversation by dispelling one of the key myths of modern nutrition: “You are what you eat”....
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6 Healthy Ways to Deal with Stress
6 Healthy Ways to Deal With Stress Stress is the body’s natural response to challenging or dangerous situations. It can be a useful by helping us to perform at our best, but what happens when that...
View Article5 Ways to Protect Your Eyes This Summer
5 Ways to Protect Your Eyes This Summer Summer is here and while we’re all now conditioned to be sun-safe when it comes to our skin, we often don’t think about protecting our eyes from the harsh...
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Magnesium for Muscle Health – Avoiding Cramps & Muscle Aches
Magnesium for Muscle Health Magnesium is involved in over 300 chemical reactions in the human body making it a very important mineral to keep us healthy and active. While it has a number of functions,...
View ArticleCut the C.R.A.P – FebFast & A Month Alcohol Free
Cut the C.R.A.P – FebFast & A Month Alcohol Free By Katharine Bennett, Dietitian / Exercise Physiologist ADP, AN, AEP With school going back for the year, that is the sure sign than the silly...
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10 Snacks For Under 100 Calories
10 Snacks For Under 100 Calories! By Katharine Bennett, Dietitian / Exercise Physiologist ADP, AN, AEP Being well prepared with healthy snack options will keep those hunger pains at bay while still...
View Article‘Hangry’ Is a Real Health Problem—Breakfast Is the Cure
‘Hangry’ Is a Real Health Problem—Breakfast Is the Cure Why breakfast is the most under-rated meal of the day By Clinical Nutritionist, Brooke Benson – MODMIND ‘Hangry’, the perfect mid-morning...
View ArticleFight the Winter Blues the Natural Way
Fight the Winter Blues the Natural Way By Clinical Nutritionist, Brooke Benson – MODMIND As the weather gets cooler and daylight savings comes to an end, our immune systems begin to brace themselves...
View Article5 Keto Essentials from Bioglan
5 Keto Essentials from Bioglan So, you’ve decided to go keto! Bye sugar and carbs, and hello protein and healthy fats. Keto is one of the most on-trend diet and lifestyle programs around. And why...
View ArticleThe Low Down on Bone Broth
The Low Down on Bone Broth Other cultures have been using it for years and finally we are getting on board with bone broth – maybe your grandmother was right when she told you it was ok to suck on the...
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Collagen Benefits for For More Youthful-Looking Skin
Collagen Benefits for For More Youthful-Looking Skin Written by Hannah Williams Naturopath Collagen—the number one nutrient for more youthful skin. A grand statement, I know! But hold tight you are...
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